What do I need to prepare before I start using electronic cigarettes?

When you have this idea, it means that you already want to get rid of the harm that cigarettes do to you. Then you need to think about something. Do you really want to get rid of this haphazard habit or just want a substitute that is less harmful to the body?


If you want to completely quit this habit, then you still need a strong willpower and execution, and a detailed schedule of the use of electronic cigarettes, according to the plan to step by step to get rid of this habit. Of course, it is much easier than simply forcing one to stop smoking.


The first step is to choose the right equipment (usually smoke-reducing smoke-reducing equipment is recommended). Since the electronic cigarette vapor is different from the cigarette's solid and gas mixture, the quitter who first touches the electronic cigarette will have a certain degree of physical discomfort. (Discomfort and intensity vary from person to person and can also be understood as a tobacco withdrawal response), and it takes some time to adapt.

However, it should be noted that there are very few people who may be allergic to PG (propylene glycol), one of the main components of e-cigarette oil. If there is an allergic phenomenon after use, then go to the hospital.


The second step is to first find the nicotine concentration that they are currently able to accept. After using it for a period of time, gradually reduce the nicotine in the oil, reduce the body's dependence on nicotine, and slowly quit the dependence on nicotine until the nicotine. The content is zero.

The zipper is here to provide you with a reference for nicotine content selection: For people who smoke a pack of cigarettes (bunch) every day, it is recommended to use 6mg of nicotine-containing cigarette oil (small smoke for smoke-type equipment). Change to 3mg or add VG to cigarette oil to dilute the nicotine. If you use big smoke type, you are recommended to use 3mg nicotine content (of course, you don't think it is enough to choose 6mg).

If you feel that the effect is not good, can not achieve the effect of lifting the addiction, then use 12mg nicotine content of smoke oil, such as the stimulation is too strong to use diluted oil solution.


On this arduous cessation road, many people are captured by electronic cigarettes. These people are called e-cigarette players.

For people who are prepared to start as smokers, you need to learn more than just not planning. (Because you've entered a deep pit and you don't want to climb for years.)

For example, the classification of electronic cigarette power supply equipment, the classification of electronic cigarette atomizers, the classification of heating filaments, and various coil making techniques.


But one thing is that you need to think about it first. You just want to smoke, you still have to play smoke. This is also related to your future expenses. The smoke produced by electronic cigarette is not obtained from the air, but smoke. The product that is mixed with air after the oil evaporates, which means that the amount of smoke is directly proportional to the amount of fuel consumed.

After this problem, it is the understanding of the device. Only by understanding the performance of different devices can you find the device that is suitable for you.


Having the right equipment is to choose the right kind of cigarette oil, which is like going to the hotel to order food. The food you don't like to eat is ultimately a result that is difficult to swallow. Smoke oil is also the same reason, is the best for their own.

In the end, it is also reiterated that electronic cigarettes cannot stop smoking. Quitting smoking still depends on your own willpower and execution. However, electronic cigarettes can greatly ease your discomfort during smoking cessation and can completely replace cigarettes. Many e-cigarettes mentioned by unscrupulous merchants can clear the lungs (actually rely on your own physical resilience). What kind of propaganda language can be used is nonsense. Please do not believe.